Weigh In: Week 2
It's Slimming World day.
Previous Weight: 20 stone, 10.5 pounds.
New Weight: 20 stone, 10 pounds
Weight Loss: 0.5 pounds
Total 2015 Weight Loss: 7 pounds
I feel rather fortunate frankly. Having talked last week about needing to get some consistency and avoiding sugary snacks, I have indulged far too much over the past seven days. I've mostly eaten well at meal times (fish, pasta, ratatouille, roast chicken, eggs, lots of vegetables, the aforementioned vegan Japanese meal) and had a couple of decent workouts. But outside of that I've consumed: 6 Waitrose maple pancakes, a butterscotch yum yum, 8 brownie bites, a pecan/toffee cookie, two portions of sticky toffee pudding with custard, a bowl of ice cream and 2 mince pies. One or two of those in a week might be permissible but that's far too much.
Still, a loss is a loss and it's positive to get two in a row, however small. I need to lose 3 pounds to completely get rid of my Christmas weight and that will be the goal for this week.
Previous Weight: 20 stone, 10.5 pounds.
New Weight: 20 stone, 10 pounds
Weight Loss: 0.5 pounds
Total 2015 Weight Loss: 7 pounds
I feel rather fortunate frankly. Having talked last week about needing to get some consistency and avoiding sugary snacks, I have indulged far too much over the past seven days. I've mostly eaten well at meal times (fish, pasta, ratatouille, roast chicken, eggs, lots of vegetables, the aforementioned vegan Japanese meal) and had a couple of decent workouts. But outside of that I've consumed: 6 Waitrose maple pancakes, a butterscotch yum yum, 8 brownie bites, a pecan/toffee cookie, two portions of sticky toffee pudding with custard, a bowl of ice cream and 2 mince pies. One or two of those in a week might be permissible but that's far too much.
Still, a loss is a loss and it's positive to get two in a row, however small. I need to lose 3 pounds to completely get rid of my Christmas weight and that will be the goal for this week.
Comments
Post a Comment