Weigh In: Week 19

Previous Weight: 21 stone, 4 pounds.
New Weight: 21 stone, 7 pounds.
Weight Gain: 3 pounds.
Total 2015 Weight Gain: 4 pounds.

See, this is the ridiculous thing. I can sit down and write a blog about how I'm aware of the potential dangers of letting my weight creep back up and say that I'm concerned about it, then put on twice as much weight the following week.

I'm just making terrible decisions all the time because I forget about the impact that it'll have on me later. So many times this year my thought process has been something along the lines of "I WANT A CAKE AND A MILKSHAKE BECAUSE I'M SAD". There were certainly a couple of times last week where I ate in response to stressful situations. Or to recover from a stressful situation. Or to try and cheer myself up somehow. Or because I was offered a Dominos' and didn't have the willpower to say no.

I need to try harder and do better, but cannot seem to motivate myself to do that. I've had a couple of setbacks in the past week (both of which admittedly might have been predictable) and I find myself in a bit of a negative place regarding my life in general. Still, at least I can still go to the cinema in the middle of the day, right?

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