21st August
Day off. I went to the gym for the first time in an age. It felt good to get a couple of hours under my belt although I could barely move afterwards and didn't actually push myself all that hard, mostly restricting my treadmill pace to "brisk walk". I also elected to weigh myself, with the resulting figure of 24 stone, 6 pounds.
Back on the 16th March, I was 24 stone, 5 pounds. Obviously these are huge figures. I'm not far off 25 stone and that's the sort of amount you see bandied about in tabloid articles focusing on obese people. But equally after 6 months of once again failing to take care of myself or moderate my eating habits, I'm surprised at the lack of upward movement on the scales. It has made me think that even some minor improvements might yield a bit of weight loss in the short term and that's what I've got to work towards.
Back on the 16th March, I was 24 stone, 5 pounds. Obviously these are huge figures. I'm not far off 25 stone and that's the sort of amount you see bandied about in tabloid articles focusing on obese people. But equally after 6 months of once again failing to take care of myself or moderate my eating habits, I'm surprised at the lack of upward movement on the scales. It has made me think that even some minor improvements might yield a bit of weight loss in the short term and that's what I've got to work towards.
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