19th October

A bad day at work. An early issue triggered my anxiety, leading to a stupid unfixable mistake and a few smaller unimportant errors. It feels especially self-defeating when you've allowed yourself to get worked up by something, your heart's pounding and you lose your focus and exacerbated the problem. But such things are the exception and not the norm and I still have many more good (if that's the right word) working days than bad ones.

I'm struggling to take care of myself in all areas of my life but the "mental health" one is especially difficult to pin down. But it's best to draw a line under it and move on for now.

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